Rachel Payne - Psychotherapist, MBACP
Are you caught in cycles of anxiety, overthinking, or self‑doubt? You’re not alone. Many of the people I work with share these struggles, often feeling stuck without knowing why. Counselling offers a safe space to explore how you’re feeling, uncover what’s beneath, and understand yourself with compassion. I am a person centred counsellor with training in Transactional Analysis.
I am a member of BACP and have training in Online & Telephone Counselling
About Inner Harmony Counselling
I offer a warm, collaborative space where we focus on the here‑and‑now. Working relationally, I walk alongside you as you explore feelings and patterns. I support young people and adults in a trauma informed way to deepen self‑understanding.
My background includes 15 years in addiction services, including work in rehabilitation units. Additionally I have experience supporting young people and clients who have experienced trauma. This has given me a deep understanding of how challenging life can feel, and how powerful it is to have a space dedicated to healing and growth.
“Therapy is a collaborative space where we explore what matters most to you. Whether you’re navigating anxiety, relationship challenges, or life transitions, we’ll work together to understand your experience and build tools that support your growth. Many people find they feel more confident, connected, and resilient as a result.”